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Meditation For Relaxation And Stress Relief

Name: Meditation For Relaxation And Stress Relief
Uploaded: 2023-05-31T19:43:39.000Z
Duration: 7 min 2 s
Channel: Destinesia
Description: The "Relaxation and Stress Relief" meditation is a 7-minute guided practice designed to help you find calm and relaxation during a stressful day. This meditation uses breath awareness and visualization to release tension and promote inner peace. With gentle instrumental music, it offers a small break and leaves you feeling refreshed and centered. Namaste!

by Destinesia

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

The "Relaxation and Stress Relief" meditation is a 7-minute guided practice designed to help you find calm and relaxation during a stressful day. This meditation uses breath awareness and visualization to release tension and promote inner peace. With gentle instrumental music, it offers a small break and leaves you feeling refreshed and centered. Namaste!

Meditation Relaxation Stress Relief Calm Body Scan Emotional Release Inner Peace Instrumental Music Inner Calm Breathing Breathing Awareness Centering Nature Visualizations Refreshments Visualizations

Meet your Teacher

Destinesia

Ankara, Türkiye

Meet your Teacher

Destinesia

Ankara, Türkiye

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