05:20

5 Minute Meditation

Name: 5 Minute Meditation
Uploaded: 2021-03-15T03:43:43.000Z
Duration: 5 min 20 s
Channel: Morgan Dunn
Description: We get busy but mindfulness is important. Sit with me for five or so minutes while I guide you back to your breath and to your body. Give yourself this gift in order to find calm in your day or to put yourself in a relaxed state of being.

by Morgan Dunn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

We get busy but mindfulness is important. Sit with me for five or so minutes while I guide you back to your breath and to your body. Give yourself this gift in order to find calm in your day or to put yourself in a relaxed state of being.

Meditation Mindfulness Body Calm Relaxation Body Scan Gratitude Breath Counting Tension Release Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Morgan Dunn

Squamish, BC, Canada

Meet your Teacher

Morgan Dunn

Squamish, BC, Canada

© 2026 Morgan Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.