08:45

Morning Check-In

Name: Morning Check-In
Uploaded: 2021-11-19T10:50:01.000Z
Duration: 8 min 45 s
Channel: Doris Müllner
Description: In this brief morning meditation, we connect to our breath, the physical body as well as the mind. We are using the breath to center and ground, so we can tackle the day feeling at one. You can also set an affirmation or mantra for your day, that you can come back to anytime you need it.

by Doris Müllner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

In this brief morning meditation, we connect to our breath, the physical body as well as the mind. We are using the breath to center and ground, so we can tackle the day feeling at one. You can also set an affirmation or mantra for your day, that you can come back to anytime you need it.

Meditation Body Scan Relaxation Self Observation Grounding Self Judgment Release Affirmations Breathing Breathing Awareness Mornings Morning Meditations

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

© 2026 Doris Müllner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.