Breath, Body, And Sound

This 10-minute meditation combines three classic “anchors” to the present moment: the breath, physical sensations, and the sounds happening around us. A good one to try outside… or in a noisy office!

Mindfulness is the simple practice of bringing our attention to what’s happening in any given moment, both around us and within us, with an open, curious mindset. We can build our brain’s capacity for mindfulness by practicing meditations like this one.

Reviews

A great meditation great meditation great meditation to concentrate your breathing and listen to your inner voice

Thank You.
Very helpful.
Interesting and inspiring to hear that every time we come b as close to the breath we are strengthening our brain muscles. Very helpful.

I love this one! Perfect duration, straightforward and kind. Thank you!

A balanced mindfulness practice that taught me to ground myself based on breath, sounds and sensations.