3-Breath Reboot

This short, guided meditation is for anyone who wants to take a moment and recalibrate with breath. It starts with getting centered whether sitting, standing, or lying down, and softening the face. Then we take three big, deep, nourishing breaths together.

Transcript

Hi, This is Katie from Inner Visions. This short reboot is designed for anybody who wants to take a moment and recalibrate. So whether you're sitting, Standing, Or lying down, Take a moment to get comfortable. Soften your face and find your breath. Exhale everything out. Take a nice big deep breath in, Pause for a moment at the top, And then slowly exhale to release. Inhale, Pause, Slowly release the exhale. Last one. Inhale deeply, Pause, Pause a little longer, And exhale, Release. Just let your breath return to its natural rhythm. And please enjoy the rest of your day. Thank you for meditating with me. Namaste.

Reviews

Very relaxing and it will be easy to work in whenever I need it. Audio could be a tad louder. Loved it though.🪷🙏🏽🪶

Simple, beautiful practice, Katie is an excellent teacher!

this was an excellent, one minute meditation, thank you and Namaste