01:06

3-Breath Reboot

Name: 3-Breath Reboot
Uploaded: 2022-11-29T16:17:35.000Z
Duration: 1 min 6 s
Channel: Katie Schuessler
Description: This short, guided meditation is for anyone who wants to take a moment and recalibrate with breath. It starts with getting centered whether sitting, standing, or lying down, and softening the face. Then we take three big, deep, nourishing breaths together.

by Katie Schuessler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This short, guided meditation is for anyone who wants to take a moment and recalibrate with breath. It starts with getting centered whether sitting, standing, or lying down, and softening the face. Then we take three big, deep, nourishing breaths together.

Breathing Recalibration Meditation Relaxation Deep Breathing Breathing Awareness Breath Releases

Meet your Teacher

Katie Schuessler

New York, NY, USA

Meet your Teacher

Katie Schuessler

New York, NY, USA

© 2026 Katie Schuessler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.