06:28

Clearing The Mind's Eye

Name: Clearing The Mind's Eye
Uploaded: 2020-01-06T16:07:57.000Z
Duration: 6 min 28 s
Channel: Rachel Canale
Description: Guided breathing practice designed to help you take a step back and clear your mind's eye. The practice uses pranayama to create inner space and grounding. Change your narrative by looking around, taking a breath, and re-focusing.

by Rachel Canale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Guided breathing practice designed to help you take a step back and clear your mind's eye. The practice uses pranayama to create inner space and grounding. Change your narrative by looking around, taking a breath, and re-focusing.

Breathing Focus Energy Grounding Mindfulness Awareness Pranayama Inner Space Re Focusing Sensory Awareness Inner Focus Full Breathing Energy Release Head Focus Mindfulness Return Breathing Awareness Light Visualizations Thought Release Visualizations

Meet your Teacher

Rachel Canale

Travelers Rest, SC, USA

Meet your Teacher

Rachel Canale

Travelers Rest, SC, USA

© 2026 Rachel Canale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.