Body Scan For Starting Or Ending The Day

A gentle body scan where we'll go through every part of your body together. A great way to start your day or end your evening. Fits everyone from beginners to advanced meditators. Hope you like it. Enjoy and Namaste!

Reviews

Truly a peaceful & relaxing meditation. Very calming voice .

Excellent body scan when you want to relax quickly

Smooth voice. Body scan from the feet up.... Well done.

Thank you, a wonderful and deeply relaxing meditation. I use it before bed and deep breath throughout, I feel like jelly by the end! 🙏

Very effective, thankyou!

Very relaxing , thank you

Delightful tone and pace. You made it effortless to glide into presence.
Thank you

Lovely! I used it in the morning just after I woke up and it was a great start to the day. I think you could use it anytime of the day for a quick break to ground yourself. Thank you 🙏

Just what I needed to start my day. Thank you.

Lovely meditation! Thank you!

Beautiful meditation! Thanks 🙏🏻

Thank you 💙🙏💙