14:54

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2020-04-30T06:39:35.000Z
Duration: 14 min 54 s
Channel: Alicia Barrett
Description: A loving kindness meditation is the one of the most generous and loving things we can do for ourselves and each other. I hope this meditation will help you feel comfort, ease, and soothe any stress and worry.

by Alicia Barrett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

A loving kindness meditation is the one of the most generous and loving things we can do for ourselves and each other. I hope this meditation will help you feel comfort, ease, and soothe any stress and worry.

Loving Kindness Meditation Compassion Forgiveness Resilience Breathing Relaxation Ease Stress Worry Self Compassion Compassion For Others Emotional Resilience Inclusive Compassion Mindful Breathing Body Relaxation Loving Kindness Meditations Visualizations

Meet your Teacher

Alicia Barrett

Tacoma, WA, USA

Meet your Teacher

Alicia Barrett

Tacoma, WA, USA

© 2026 Alicia Barrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.