Pursed-Lip Breathing For Anxiety

Pursed-Lip Breathing one of the most effective breathing techniques for acute stress and anxiety. Because our relaxation response is neurologically linked to our exhalations, as you learn to lengthen your exhalations with pursed-lip breathing you are tapping into an innate reflex to calm the body and better manage anxiety. Pursed-Lip Breathing is a wonderful way of bringing more tranquility and relaxation to your day.

Reviews

I really enjoyed this. I have been "doing" pursed lip breathing for some time, and have gotten a lot out of it. You are the one of the 1st teachers that I have encountered who really focuses on the practical benefits of this simple and effective activity. Thank you.

I’d never heard of this technique, and it was so helpful!

Great voice and cadence. I like the explanation given during the practice.