Mindful Breathing

In this simple and short breath meditation you're invited to sit and gently observe the breath. It’s a deceptively simple and infinitely powerful practice for beginner's and experienced practitioners alike.

Reviews

It’s amazing to me how just noticing your breath can put you in a whole different mindset. I was extremely agitated before completing this, and am now back in a neutral state. Thank you!

That was wonderful Lauren. You have such a soothing voice. Thank you 🙏

Clear pleasant voice, gentle and direct guidance with enough silence to practice meditating — loved it! 💜✨ Thank you 🙏

I was surprised how calm I became after just a 6-minute meditation. I am a beginner. I have tried meditations of different lengths and styles. I've had some great results with ones that guide you through visualization, body scans, and Christian or spiritual themes. So I was surprised how calm I became with this meditation with only a focus on breath's existence and not really focusing on how to breathe or intentionally changing focus to/from breath to another theme. For me, the brief section in the beginning before the meditation to counsel how to position yourself and settle in was extremely useful. No other meditation had explained it that clearly to me before. I think my starting posture, plus the unique and calm voice of the teacher, helped me get to a better place this time.

This was my first foray in Pranayama, and it was excellent. Thank you so much for such an accessible meditation.