Hi,
My name is Sambo.
I want to talk you through a guided meditation,
A breathing meditation.
Breathing is so much more than just taking the oxygen into your lungs.
It is actually an energetic event.
Therefore,
It's quite vital that you have your attention in the breathing in a certain way.
So let's start this meditation.
Take an easy position.
Have your upper torso straight up,
Your feet flat on the ground if possible,
And have a convenient location where you can be at ease.
You may lower your hands on your lap and just relax.
It's always a good advice to close your eyes.
Now please take a deep breath in and hold it,
Hold it,
Hold it,
Keep on holding,
Hold a bit more,
And a tad more,
And even more.
And now let go,
Completely empty.
Please take another deep breath in,
And now let go,
Completely empty.
Please imagine that you are breathing in from the sky,
And you are breathing out back to the sky.
Breathe in from the sky,
Breathe out to the sky.
Breathe in from the sky,
And breathe out to the sky.
Breathe in from the sky,
And now breathe out to the ground.
Breathe in from the sky,
And breathe out through your feet to the ground.
Breathe in from the sky,
And breathe out through your feet to the ground.
Now breathe in from the ground,
And breathe out back to the ground.
Breathe in from the ground,
Breathe out back to the ground.
Breathe in from the ground,
Breathe out back to the ground.
Breathe in from the ground,
And now breathe out to the sky.
Breathe in from the ground,
Breathe out to the sky.
Breathe in from the ground,
Breathe out to the sky.
Now breathe in from the left,
Breathe back to the left.
Breathe in from the left,
Breathe out to the left.
Breathe in from the left,
Breathe out to the left.
Breathe in from the left,
And now breathe out to the right.
Breathe in from the left,
Breathe out to the right.
Breathe in from the left,
Breathe out to the right.
Now breathe in from the right,
Breathe back out to the right.
Breathe in from the right,
Breathe out to the right.
Breathe in from the right,
Breathe out to the right,
Breathe in from the right,
Now breathe out to the left,
Breathe in from the right,
Breathe out to the left,
Breathe in from the right,
Right.
Breathe out to the left.
And now breathe in from everywhere.
Breathe out to everywhere.
Breathe in everywhere.
Breathe out to everywhere.
Breathe in from everywhere.
Breathe out to everywhere.
Breathe in from everywhere.
And breathe out to everywhere.
Now imagine breathing with every cell of your body.
Take a breath in with every cell of your body.
Breathe out with every cell of your body.
Allow every cell do the breathing in and out.
At your own pace feel all of your body doing the breathing.
Every single cell is doing the breathing.
Deep in and deep out.
Feel the vibration that is going on in every cell of your body.
Feel the energy moving in the body.
Feel the energy in motion.
Allow this breathing to happen with every cell of your body.
Feel that vibration.
Feel that energy in motion.
Enjoy that energy in motion.
Now you may scan your body doing the breathing.
How your feet are doing the breathing.
How your legs are doing the breathing.
The lower body doing the breathing.
Your stomach doing the breathing.
Your upper torso doing the breathing.
Your arms doing the breathing.
Your head doing the breathing.
Feel your entire body doing the breathing.
Now you may start sensing your body,
Becoming aware of your body.
Becoming aware of the clothes on your skin.
Becoming aware of air touching your skin.
Becoming aware of the chair supporting you.
Becoming aware of the space you are in.
Now just allow breathing to happen.
Now follow your chest doing the breathing.
Now please listen to your heart.
Listen to every beat it makes.
Listen to the rhythm of your heart.
Listen to your heart doing the work.
Not asking what's in it for me.
It's pumping the energy in your body.
Now take your attention back to your breathing and notice how you breathe through your nose and slowly,
Very slowly,
Very gently come back to the space you are in and when you feel comfortable please open your eyes but do it slowly.
There is absolutely no rush.
Welcome back.
I hope you feel good and I hope that you could really feel how your entire body was doing the breathing.
I believe you can also feel that you are much more relaxed,
Much more present to this moment,
Much more present to yourself.
So this was the breathing meditation.
It's very good for your lungs.
It's very good for your entire body.
It's very good for your entire being.
It's very good for becoming present to this moment.
Thank you so much for this moment together and please keep in mind that you can always return to this exercise.
I even recommend that you do it daily.
It's gonna be very good for you.
Thank you so much.
See you soon.
