15:17

Anxiety Release

Name: Anxiety Release
Uploaded: 2020-08-27T13:38:56.000Z
Duration: 15 min 17 s
Channel: Sarah Hardy
Description: In this 15-minute meditation, you will be guided through breath, visualization, and sensation to release heaviness from your body, clear stress and anxiety, and focus your mind. It can be used at any point throughout your day or before bed to help you sleep.

by Sarah Hardy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

In this 15-minute meditation, you will be guided through breath, visualization, and sensation to release heaviness from your body, clear stress and anxiety, and focus your mind. It can be used at any point throughout your day or before bed to help you sleep.

Anxiety Meditation Breathing Relaxation Stress Focus Sleep Deep Breathing Shoulder Relaxation Belly Breathing Tension Release Rib Cage Breath Holding Heart Softening Chest Expansions Green Light Visualizations Visualizations

Meet your Teacher

Sarah Hardy

Windsor, ON, Canada

Meet your Teacher

Sarah Hardy

Windsor, ON, Canada

© 2026 Sarah Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.