22:34

Guided Relaxation And Mindfulness Of Body And Breath

Name: Guided Relaxation And Mindfulness Of Body And Breath
Uploaded: 2020-01-25T18:49:21.000Z
Duration: 22 min 34 s
Channel: Lisa Sheehan
Description: This 22-minute recording offers an introduction to purposeful breathing to relax the nervous system, followed by a guided mindfulness of breath and body scan practice to reduce stress or help you drift off to sleep.

by Lisa Sheehan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

747

This 22-minute recording offers an introduction to purposeful breathing to relax the nervous system, followed by a guided mindfulness of breath and body scan practice to reduce stress or help you drift off to sleep.

Relaxation Breathing Body Scan Mindfulness Stress Letting Go Body Awareness Stillness Sleep Relaxation Breathing Present Moment Awareness Belly Breathing Stress Response Regulation Nasal Breathing Mindfulness Of Thoughts

Meet your Teacher

Lisa Sheehan

NY, USA

Meet your Teacher

Lisa Sheehan

NY, USA

© 2026 Lisa Sheehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.