Deepen Your Concentration

This foundational meditation is based on building the conscious intention to cultivate awareness and concentration, on the present moment. This practice takes our focus to the breath, to enable a sense of wholeness and empowerment, while promoting mindfulness, insight and relaxation.

Reviews

Great meditation before studying! I needed to improve my deep concentration to refocus my mind and set up for hard study! Thank you dor being such gentle and kind! All recommendations for this meditation! Keep going 🙏🏻💓🍀🦋

I really loved how she used the metaphor “a friend in the crown “, it helped me not push my thoughts and feelings away. Thank you for the meditation!

Nice voice, quite different to what was expecting, although did a bit of wandering, was over very quickly. Thank you.

Wonderful reminder!

It took me a bit of time to get right in (down to me, not you!) but once I really got my focus into my breath, I felt the oneness with my breath and the lovely music and waves on the beach in the background.
Gently led and spoken. Thank you.
(I am very much a beginner so my views are partly due to inexperience more than anything!)