Let Things Fall (With Affirmations)

Letting things fall is a beautiful approach to releasing thoughts and feelings that cause us stress. Like nature, we are designed to drop what weighs us down. Use the wisdom of the trees to guide you to let go of what needs to drop away from your life. When we release what no longer serves, we make space for the newness that wants to come.

Transcript

Hello and welcome to this moment in your day. A moment when your heart knew that it was time to let go. We sometimes forget that we too, Like nature, Need to let things go. To release, To drop, Like the leaves in autumn. We need and desire to feel lighter. To leave things, To empty out. To dance naked in the wind. And by letting go, We start over. Fresh, Clean, New, And tender. So come with me on a journey to let go, To let things fall. Close your eyes and settle into a comfortable position. Whatever that means to you. Take a moment to feel your hips. To let your spine stretch and be tall. To sigh a deep breath all the way into the bottom of your belly. Together, We'll be like the trees in autumn. Ready to drop the weight of rain soaked leaves. Ready to leave behind the old to make space for the new. Ready to pull in and take care of our sweet inner selves. Breathe in the crisp, Fresh air of autumn. Breathe out the thoughts you no longer need. Breathe in the crisp, Fresh air of autumn. Breathe out the feelings that are complete. Breathe in the crisp, Fresh air of autumn. Breathe out the energy that needs to go. Keep breathing for a few moments. Just to let out the thoughts you no longer need. The feelings that are complete and the energy that needs to go. Breathe in the crisp, Fresh air of autumn. Breathe out the energy that needs to go. Breathe in the crisp, Fresh air of autumn. And now let's do some letting go affirmations. I let go of what no longer serves me. I let go of what no longer serves me. I let go of what no longer serves me. I release what I no longer want to carry. I release what I no longer want to carry. I release what I no longer want to carry. I am free to let go. I am free to let go. I am free to let go. I trust that letting go serves my highest good. I trust that letting go serves my highest good. I trust that letting go serves my highest good. I love to let go to make room for what comes. I love to let go and make room for what comes. I love to let go and make room for what comes. I drop any burdens like leaves to the ground. I drop any burdens like leaves to the ground. I drop any burdens like leaves to the ground. Let your affirmations sink in deeply to every cell in your body, Every part of your being, Every sparkle in your eye. Let them just soak deeply in like rain sinking into the ground. Let them just soak deeply in like rain sinking into the ground. And then come back gently to your consciousness. Feel your hands. Squeeze your fingers a little. Feel your feet and your toes. Crunch them together. Feel the lightness in your heart and let your eyes gently flutter open. As you head softly into your day or putting your head on your pillow tonight, May you move through the moments with a lightness of being. Much love to you.

Reviews

Kate's smooth voice and descriptive language created some wonderful visualizations for me in this meditation. Very relaxing and uplifting. Thank you!

Thank you for this meditation. I really liked the affirmations. They truly resonated in me. 🙏✨

So relaxing and beautiful—I loved this meditation! Thank you so much, Kate 🙏🏻

I love to let go
& make room for what comes.

I drop any burdens
Like leaves to the ground.