06:19

Overcome Anxiety: Soothing Breathing Meditation

Name: Overcome Anxiety: Soothing Breathing Meditation
Uploaded: 2022-04-12T11:11:54.000Z
Duration: 6 min 19 s
Channel: Vanessa | Mindfulnessa Yoga
Description: Let go of anxious thoughts with deep, intentional breathing and a powerful & relaxing 4-7-8 breathing technique. In this short breathing meditation, you will breath by breath melt away the accumulated tension and invite restfulness.

by Vanessa | Mindfulnessa Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

Let go of anxious thoughts with deep, intentional breathing and a powerful & relaxing 4-7-8 breathing technique. In this short breathing meditation, you will breath by breath melt away the accumulated tension and invite restfulness.

Anxiety Relaxation Restfulness Mindfulness Body Scan Awareness Grounding 4 7 Breathing Mindfulness Breathing Non Judgmental Awareness Breathing Meditations Breathing

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

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