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Box Breathing For Calm

Name: Box Breathing For Calm
Uploaded: 2022-11-26T20:09:03.000Z
Duration: 7 min
Channel: Lauren Vestal
Description: This simple box breath starts at a slow 3 count and increases to 5. It's short, no music, and can help calm the nervous system down. It can be a meditative practice if you're short on time, but you can also continue on your own for as long as you would like!

by Lauren Vestal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

501

This simple box breath starts at a slow 3 count and increases to 5. It's short, no music, and can help calm the nervous system down. It can be a meditative practice if you're short on time, but you can also continue on your own for as long as you would like!

Box Breathing Calm Breathing Relaxation Focus Meditation Three Count Breathing 5 Count Breathing Belly Breathing Extended Breathing Tension Release Breathing Awareness Mind Postures

Meet your Teacher

Lauren Vestal

Tennessee, USA

Meet your Teacher

Lauren Vestal

Tennessee, USA

© 2026 Lauren Vestal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.