11:44

Guided Breathwork Meditation For Anxiety

Name: Guided Breathwork Meditation For Anxiety
Uploaded: 2022-01-26T09:11:37.000Z
Duration: 11 min 44 s
Channel: The Eternal Tarot
Description: Anxiety can be one of the most debilitating emotions. It can leave us feeling helpless and overwhelmed. So join me for this guided breathwork meditation where the intention is to relieve some of your anxiety symptoms. Breathing not only is an excellent tool for calming ourselves but also connects our spiritual and physical worlds.

by The Eternal Tarot

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Anxiety can be one of the most debilitating emotions. It can leave us feeling helpless and overwhelmed. So join me for this guided breathwork meditation where the intention is to relieve some of your anxiety symptoms. Breathing not only is an excellent tool for calming ourselves but also connects our spiritual and physical worlds.

Anxiety Breathing Meditation Mindfulness Body Scan Emotional Release Progressive Muscle Relaxation Self Compassion Alertness Counted Breathing Deep Breathing Mindful Awareness Calm Returning To Alertness Visualizations Spirits

Meet your Teacher

The Eternal Tarot

London, England, United Kingdom

Meet your Teacher

The Eternal Tarot

London, England, United Kingdom

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