09:36

Breathing Anchor

Name: Breathing Anchor
Uploaded: 2022-01-27T16:07:56.000Z
Duration: 9 min 36 s
Channel: Chris Bu

by Chris Bu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Breathing Anchor - Guided mindfulness of breathing practice. Starting with grounding, we practice observing the breath and learning to also be okay with the wandering mind. (Minds are built to wander!) The practice involves awareness of the upper body breathing apparatus - abdomen, chest and airways. So you might like to consider a different practice if these can be sensitive areas for you at this time.

Breathing Mindfulness Awareness Body Awareness Self Care Relaxation Grounding Diaphragmatic Breathing Present Moment Awareness Kindly Awareness Tension Release Gravity Mind Wandering Mindfulness Principles Awareness Shift Breath Anchors Distraction

Meet your Teacher

Chris Bu

Liverpool

Meet your Teacher

Chris Bu

Liverpool

© 2026 Chris Bu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.