Feel Better With HRV

Research shows that Heart Rate Variability is the key to pay attention to. Better decisions, better feelings, and all sorts of benefits come from this state of mind. It measures time in-between heartbeats. Here are ten minutes of resonance breathing.

Music: The Ambient by Kevin MacLeod

Reviews

Very relaxing breathing meditation :) I enjoyed it a lot!

Thanks for this. I really appreciate your carrying on with the prompt, the counting, throughout. That’s rare and, for my very active mind, very helpful.

Namaste. 🌸🌺 Thank you. The breathing technique lowers my blood pressure.

Wow! Thank you. That worked got my HVR up! I was worried about it being so low. And with your breathing technique it went up. Thank you! Went from 20 to 58

I feel sooo relaxed! I loved the voice overlay and the different sounds. It kept my monkey mind on the meditation. There is a lot to listen to which is so unique. I thought the breathing count was too fast for me. Slower and with a rest at the bottom. Usually piano is annoying but not here! I’m a fan! Thank you for a mind clearing meditation! God bless you!

Really effective breathing technique! It helps me calm my breath and de-stress. The overlay works well for me. Thanks very much 🙏🏻.