Simple Guided Breathing Meditation

This is a 15 minute guided breathing meditation designed to activate the body's natural relaxation response, bringing the mind and body into balance.

Reviews

Lovely meditation. Thankyou

Bell is a bit loud but liked especially the simple, unadorned approach.

I liked how she would come back in and remind to
Come back to breathe. I needed that!

This a really nice meditation that shows you how to really focus on the breath. Maria does a great job of coaching you while providing just the right amount of verbal instruction.

Maria is the best 👏🏽👏🏽