Easy Peasy

We're keeping it easy and in the moment with this short, effective breath practice. Your central nervous system will thank you by tuning in and creating the time to just be. Enjoy and thank you for meditating with me!

Transcript

Hello there.

My name is Charmaine Statman and I am extremely honored to sit with you and breathe today.

Diving into an easy peasy meditation.

Inviting you to sit or lie down whatever feels most comfortable for you.

And gently close down the eyes.

Begin to tune into your breath.

Just noticing the breath,

Keeping it easy.

Noticing the breath arrive on the body on the inhale.

And noticing the breath exit the body on the exhale.

Just easy inhale and easy exhale.

Softening any mental chatter.

Being easy on yourself.

Breathing in and breathing out.

If a thought comes in,

Cool.

We'll just let that thought go and we'll just come on back to the breath.

Easy breath in.

Easy breath out.

Beautiful.

On your next inhale I invite you to wiggle your fingers and toes.

And exhale.

Let's go ahead and blink the eyes open.

Taking in your surroundings.

Giving yourself a beautiful hug.

Thank you for joining me in this easy peasy meditation.

Wishing you an easy day.

Namaste.

Reviews

An awesome little meditation to sneak into your day any time and give your mind some peace.

Thank you. This was a wonderful reset for my mind and body. I’ll be coming back to this again and again when I need to reset and recenter myself during a hectic day.