03:06

Easy Peasy

Name: Easy Peasy
Uploaded: 2022-01-21T23:39:47.000Z
Duration: 3 min 6 s
Channel: Charmaine Stattman
Description: We're keeping it easy and in the moment with this short, effective breath practice. Your central nervous system will thank you by tuning in and creating the time to just be. Enjoy and thank you for meditating with me!

by Charmaine Stattman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

We're keeping it easy and in the moment with this short, effective breath practice. Your central nervous system will thank you by tuning in and creating the time to just be. Enjoy and thank you for meditating with me!

Mental Chatter Thoughts Body Compassion Meditation Relaxation Mindfulness Thought Observation Body Awareness Self Compassion Breathing Breathing Awareness

Meet your Teacher

Charmaine Stattman

Evergreen, CO 80439, USA

Meet your Teacher

Charmaine Stattman

Evergreen, CO 80439, USA

© 2026 Charmaine Stattman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.