10:31

Rising & Falling

Name: Rising & Falling
Uploaded: 2020-05-15T19:46:43.000Z
Duration: 10 min 31 s
Channel: Hannah Brown
Description: Hannah guides us through this practice bringing awareness to the physical body first, then adding a mantra to bring the breath, body, and mind together. We watch the body breathe for us. In and out, again and again. This practice is grounding and leaves us feeling calm and clear.

by Hannah Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

707

Hannah guides us through this practice bringing awareness to the physical body first, then adding a mantra to bring the breath, body, and mind together. We watch the body breathe for us. In and out, again and again. This practice is grounding and leaves us feeling calm and clear.

Body Awareness Meditation Breathing Grounding Calm Clarity Sigh Breathing Breathing Awareness Hand Positions Mantras Rising Falling Mantras

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.