12:59

My Meditation: Hardwiring Happiness

Name: My Meditation: Hardwiring Happiness
Uploaded: 2021-01-02T03:32:41.000Z
Duration: 12 min 59 s
Channel: Jeffrey Gomes
Description: Our brains have been trained over millions of years to react for survival when we face challenges rather than respond. This mindful reading from Rick Hanson's book "Hardwiring Happiness" aims to help you to achieve peace, contentment, and love in your day. Music and production by Alessandro Allegranza.

by Jeffrey Gomes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Our brains have been trained over millions of years to react for survival when we face challenges rather than respond. This mindful reading from Rick Hanson's book "Hardwiring Happiness" aims to help you to achieve peace, contentment, and love in your day. Music and production by Alessandro Allegranza.

Meditation Happiness Mindful Reading Peace Contentment Love Safety Satisfaction Connection Letting Go Gratitude Self Compassion Emotional Balance Safety Needs Satisfaction Needs Mind Reading Breathing Awareness

Meet your Teacher

Jeffrey Gomes

Toronto, ON, Canada

Meet your Teacher

Jeffrey Gomes

Toronto, ON, Canada

© 2026 Jeffrey Gomes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.