Breathe Your Way Into Wellbeing: The Resonance Breath

The resonance breath can positively affect your emotional wellbeing and build resilience to stress. I'll begin this talk with the science and biology behind the resonance breath, just what makes it so powerful. We'll then settle into the body and connect with some abdominal breathing. With the aid of a sound, you'll have ten minutes to practice the breath, as it guides your breathing in and out. We'll end with a few relaxing minutes where you can absorb the results of your practice.

Reviews

Lovely. I imagined ocean waves coming onto the shore and out.

Great meditation.
Is there a longer version available?

So absolutely serene! Amazing way to find tranquility. Gratitude 🙏

Thank you for this helpful, soothing practice. 🙏🏻

Very soothing, thank you.

Loved this. Great to blend the theory with experiential practice. The music was perfect and the second half was guided just by the slow chords as you breathe, rather than words which was incredibly powerful. Bookmarked and will definitely share with therapy clients.

Fantastic 🙏 💕

Excellent meditation. The music was inclined to drown out the voice. Would have preferred the in/out breathing music to be barely audable.

A delightful practice focused on the breath and how creating a balance of in and out breath creates a sort of resonance in the body. Excellent guidance to start then about 10 minutes of breathing on your own with helpful and pleasant music to guide the way.