Breathe Your Way Into Well-Being: The Resonance Breath

The resonance breath can positively affect your emotional wellbeing and build resilience to stress. I'll begin this talk with the science and biology behind the resonance breath, just what makes it so powerful. We'll then settle into the body and connect with some abdominal breathing. With the aid of a sound, you'll have ten minutes to practice the breath, as it guides your breathing in and out. We'll end with a few relaxing minutes where you can absorb the results of your practice.

Reviews

Lovely. I imagined ocean waves coming onto the shore and out.

Great meditation.
Is there a longer version available?

So absolutely serene! Amazing way to find tranquility. Gratitude 🙏

Thank you for this helpful, soothing practice. 🙏🏻

Very soothing, thank you.