Take A Break - One Minute Breathing Space

A short SOS mindful pause to bring about calm when feeling stressed, speedy or tired. By bringing awareness to your breathing you'll immediately break the cycle of stress and tension and find a renewed sense of peace and ease. Do this several times a day and you'll be building positive habits of stress reduction that you can call on at any time.

Reviews

Great anchor. Thank you.

Brilliant. Focussing on my breath made a massive difference to lighten the tension in my body. Thank you ❤️

This practice shows what is possible in the short space of a minute, to notice how I am and actually change how I/we feel - much more self-connected now,
Thank you 🙏🌟❤️

Just perfect

Great to have the option of such a short guided breathing space