01:39

Take A Break - One Minute Breathing Space

Name: Take A Break - One Minute Breathing Space
Uploaded: 2019-05-15T09:47:06.000Z
Duration: 1 min 39 s
Channel: Vidyamala Burch
Description: A short SOS mindful pause to bring about calm when feeling stressed, speedy or tired. By bringing awareness to your breathing you'll immediately break the cycle of stress and tension and find a renewed sense of peace and ease. Do this several times a day and you'll be building positive habits of stress reduction that you can call on at any time.

by Vidyamala Burch

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

A short SOS mindful pause to bring about calm when feeling stressed, speedy or tired. By bringing awareness to your breathing you'll immediately break the cycle of stress and tension and find a renewed sense of peace and ease. Do this several times a day and you'll be building positive habits of stress reduction that you can call on at any time.

Breathing Calm Stress Tension Mindfulness Anger Fear Loneliness Body Scan Awareness Short Breathing Stress Reduction Tension Release Present Moment Awareness Environmental Awareness Breathing Awareness

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.