05:22

Peaceful Calm

Name: Peaceful Calm
Uploaded: 2019-11-11T03:10:16.000Z
Duration: 5 min 22 s
Channel: Amrit-Sadhana Boyd
Description: This practice is for those moments when your anxiety gets the better of you and you need a quick meditation to bring you back to yourself. This meditation uses breathwork techniques and conscious awareness to bring you to the current moment.

by Amrit-Sadhana Boyd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This practice is for those moments when your anxiety gets the better of you and you need a quick meditation to bring you back to yourself. This meditation uses breathwork techniques and conscious awareness to bring you to the current moment.

Peace Calm Anxiety Meditation Breathwork Consciousness Heart Grounding Deep Breathing Heart Connection Affirmations Anxiety Release Mantras Mantra Repetitions Self Affirmations

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

© 2026 Amrit-Sadhana Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.