Guided Practice For Reducing Anxiety

This guided practice is perfect for reducing anxious thoughts and clearing your mind. This practice includes breathing exercises, body scanning and relaxation techniques. I hope this brings you comfort and clarity.

Reviews

Wonderful

Amazing. Thank you so much for this effective short meditation.

The systematic breathing exercise helped alleviate some anxiety

Perfect short meditation to get reset and ready for a day. Thank you

Very nice! Helpful! Thank you!

Thank you! Exactly! What I needed to start my day calm with a clear head.