06:20

Guided Practice For Reducing Anxiety

Name: Guided Practice For Reducing Anxiety
Uploaded: 2019-11-14T13:49:14.000Z
Duration: 6 min 20 s
Channel: Téa Cooper
Description: This guided practice is perfect for reducing anxious thoughts and clearing your mind. This practice includes breathing exercises, body scanning and relaxation techniques. I hope this brings you comfort and clarity.

by Téa Cooper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This guided practice is perfect for reducing anxious thoughts and clearing your mind. This practice includes breathing exercises, body scanning and relaxation techniques. I hope this brings you comfort and clarity.

Anxiety Mindfulness Breathing Body Scan Empowerment Relaxation Clarity Anxiety Relief Present Moment Body Awareness Personal Empowerment 4 4 4 Breathing 4 4 7 Breathing Breathing Awareness

Meet your Teacher

Téa Cooper

London, ON, Canada

Meet your Teacher

Téa Cooper

London, ON, Canada

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