08:42

Extended Exhalations - Calm & Clarity

Name: Extended Exhalations - Calm & Clarity
Uploaded: 2022-03-21T19:15:42.000Z
Duration: 8 min 42 s
Channel: Karen Nouri
Description: Extended exhales are extremely beneficial to quickly instill a sense of calmness and mental clarity. As you exhale, the parasympathetic nervous system is activated, which induces an overall relaxing effect on the nervous system, which also slows the heart rate down by activation on the vagus nerve. Truly, a simple and timeless breathwork practice with great benefits.

by Karen Nouri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Extended exhales are extremely beneficial to quickly instill a sense of calmness and mental clarity. As you exhale, the parasympathetic nervous system is activated, which induces an overall relaxing effect on the nervous system, which also slows the heart rate down by activation on the vagus nerve. Truly, a simple and timeless breathwork practice with great benefits.

Breathwork Calmness Mental Clarity Relaxation Nervous System Vagus Nerve Pause Nasal Breathing Open Mouth Exhale Calmness Development Breathing Awareness Extended Exhalation

Meet your Teacher

Karen Nouri

New York City, NY, USA

Meet your Teacher

Karen Nouri

New York City, NY, USA

© 2026 Karen Nouri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.