Meditation name: 3 Minute SOBER Breathing Space

3 Minute SOBER Breathing Space

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2.27k plays · 206 ratings
4.6

The 3-minute breathing space, also known as the 3-minute SOBER breathing space in recovery circles. SOBER stands for Stop, Observe, Breathe, Expand, Respond.

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The 3-minute breathing space, also known as the 3-minute SOBER breathing space in recovery circles. SOBER stands for Stop, Observe, Breathe, Expand, Respond.

06:21 minutes

Listen
2.27k plays · 206 ratings
4.6

GUIDED MEDITATIONS · 4 Tracks

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