06:21

3 Minute SOBER Breathing Space

Name: 3 Minute SOBER Breathing Space
Uploaded: 2017-02-08T17:15:37.000Z
Duration: 6 min 21 s
Channel: Catherine G Lucas
Description: The 3-minute breathing space, also known as the 3-minute SOBER breathing space in recovery circles. SOBER stands for Stop, Observe, Breathe, Expand, Respond.

by Catherine G Lucas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

The 3-minute breathing space, also known as the 3-minute SOBER breathing space in recovery circles. SOBER stands for Stop, Observe, Breathe, Expand, Respond.

Breathing Body Awareness Grounding Self Care Sobriety Soba Acronym Habit Reduction Breathing Awareness Breathing Spaces Emotional Check Ins Habitual Responses Three Minute Breathing Space

Meet your Teacher

Catherine G Lucas

London, United Kingdom

Meet your Teacher

Catherine G Lucas

London, United Kingdom

© 2026 Catherine G Lucas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.