Resilience Building

Build resilience through this breath practice. We will activate the vagus nerve (the CEO of safety) and build a sense of balance between strength and ease. By activating the heart and calming the nervous system I hope this leaves you feeling both soft and steady. Energized and calm.
Namaste,
Ellen

Reviews

A really wonderfully calming yet focused practice - I found it very beneficial first thing in the day to let go of fears and worry. Felt strengthened. Thank you 🙏🏻

Thank you for this lovely meditation that invites us to go inward to strengthen and soften into resilience.

Excellent! What a peaceful way to feel the breath and lengthen the spine. Love the grounding work and peace from this meditation. Thank you! My new go to short meditation for perfect peace.

I loved the simplicity of this. Not too pushy, provided me lots of space to feel what I feel as a response to the meditation.

Just what I needed! Thank you 😊