12:28

Resilience Building

Name: Resilience Building
Uploaded: 2020-09-07T20:13:30.000Z
Duration: 12 min 28 s
Channel: Ellen Slater
Description: Build resilience through this breath practice. We will activate the vagus nerve (the CEO of safety) and build a sense of balance between strength and ease. By activating the heart and calming the nervous system I hope this leaves you feeling both soft and steady. Energized and calm. Namaste, Ellen

by Ellen Slater

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Build resilience through this breath practice. We will activate the vagus nerve (the CEO of safety) and build a sense of balance between strength and ease. By activating the heart and calming the nervous system I hope this leaves you feeling both soft and steady. Energized and calm. Namaste, Ellen

Resilience Breathing Compassion Grounding Strength Balance Vagus Nerve Calm Energy Nervous System Resilience Cultivation Heart Breathing Self Compassion Strength And Balance Mantras Spine Visualizations Visualizations

Meet your Teacher

Ellen Slater

Seattle, WA, USA

Meet your Teacher

Ellen Slater

Seattle, WA, USA

© 2026 Ellen Slater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.