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Mid-Day Mindfulness Check In

Name: Mid-Day Mindfulness Check In
Uploaded: 2022-06-24T15:18:46.000Z
Duration: 2 min
Channel: Stacey Andon
Description: Take a short break in the middle of your day to check in with yourself and reset your energy. Acknowledge what is already working in your day and bring your focus back to your day's intention for yourself.

by Stacey Andon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

953

Take a short break in the middle of your day to check in with yourself and reset your energy. Acknowledge what is already working in your day and bring your focus back to your day's intention for yourself.

Mindfulness Meditation Grounding Breathing Reflection Stress Relaxation Focus Deep Breathing Mindful Pause Self Reflection Stress Reduction Shoulder Relaxation Intentions Midday Midday Meditations Short Breaks

Meet your Teacher

Stacey Andon

Meet your Teacher

Stacey Andon

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