10:43

10-Minute Awareness Of Breath For First Responders

Name: 10-Minute Awareness Of Breath For First Responders
Uploaded: 2020-01-29T22:24:20.000Z
Duration: 10 min 43 s
Channel: Richard Goerling
Description: A 10-minute awareness of breath practice. A simple, secular meditation practice that guides the practitioner through a short check-in of the body then works skillfully with attention and distraction emphasizing the normalcy of being distracted.

by Richard Goerling

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

525

A 10-minute awareness of breath practice. A simple, secular meditation practice that guides the practitioner through a short check-in of the body then works skillfully with attention and distraction emphasizing the normalcy of being distracted.

Distraction Nose Meditation First Responders Attention Secular Nose Focus Sound Focus Non Judgmental Awareness Body Sensations Breathing Breathing Awareness Non Judgment Sounds

Meet your Teacher

Richard Goerling

Portland, OR, USA

Meet your Teacher

Richard Goerling

Portland, OR, USA

© 2026 Richard Goerling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.