15:05

15 Minute Breath Meditation

Name: 15 Minute Breath Meditation
Uploaded: 2017-06-16T17:38:01.000Z
Duration: 15 min 5 s
Channel: Eliza Meadows
Description: Use this classic breath meditation when you feel overwhelmed, tired, or just need to simplify what you're asking of your mind. You will be directed to follow the sensation of breath to orient to your here and now experience in your body.

by Eliza Meadows

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

Use this classic breath meditation when you feel overwhelmed, tired, or just need to simplify what you're asking of your mind. You will be directed to follow the sensation of breath to orient to your here and now experience in your body.

Meditation Present Moment Mindfulness Body Scan Non Judgment Concentration Emotional Regulation Overwhelm Fatigue Simplification Non Judgmental Awareness Breath Observation Concentration Building Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Eliza Meadows

Asheville, NC, USA

Meet your Teacher

Eliza Meadows

Asheville, NC, USA

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