Relieve Anxiety

This is a focused meditation allowing for the listener to release any signs of anxiety or overthinking. Some healing visualizations are used to assist in this process of allowing the listener to view the emotion of anxiety without judgement so as to transmute it. A 4-7-8 breath is incorporated at the end of the meditation to bring the individual back into their body fully present and relaxed.

Reviews

This was a very effective practise hell centre and ground me after waking up with some anxiety in the middle of the night. So much love to you for sharing your gift and this practise

Very calming...Your voice and music you chose are beautiful.. Thank you 🙏🏽🤗🫶💚

what a sweet and gentle voice. i felt very held by this meditation. by the end i actually was able to notice and sit with the fears that had been driving my anxiety lately. the visualization and the breathing techniques are great tools. i will definitely come back to this recording and look for more recordings by this teacher. thank you!