Daily Breathing For Relaxation And Stress Relief

Perfect for everyone, listen as Aicha guides you through a simple, yet effective breathing exercise to calm your body and mind. If you're feeling anxious or stressed, then take a moment to try this practice. Enjoy this peaceful audio alongside soothing music to create a calm space for you to escape. Take a deep breath and allow all the worries to fade away with each exhale.

Transcript

Get yourself into a comfortable position.

You can be sitting down or lying down.

You can have your eyes closed or just a low gaze or even have your eyes open.

Just wherever you are,

Give yourself a moment to just feel into your body.

Then rub your hands together.

Rub your hands together fast enough so that you feel the heat and when you feel that heat know it's your energy.

Slow it down,

Bring your hands into a prayer position.

Bring your prayer up to your fingertips,

Lightly touch your space just in between your eyebrows.

Close your eyes and take a deep inhale.

Inhale,

Filling up your belly,

Filling up your lungs all the way to the top.

Exhale,

Let it go.

Inhale,

Filling up your belly,

Filling up your lungs,

Adding a little bit of pressure on your fingertips.

Exhale,

Let it go,

Go,

Go,

Go,

Go and then slowly,

Gently,

Flutter your eyes open and welcome back.

Reviews

This is wonderful! I would love a longer version, too, but this is a perfect moment of peace.

I'm glad I've come across this guided mediation,found it helpful.

Thank you for this quick and relaxing breathing exercise. It allowed me to center myself in a few short moments 🙏🏽

Perfect, wonderful beautiful thank you so much for sharing this with us. Namaste my friend. Have a beautiful day.

I’m a greatful humble Christian actor sisnegrvwith courage kindess and a purpose to inspire people around the world with genourosity and good uplifting encouraging purpose amen and so itvis

Thank you for this tremendous meditation, and the brilliant voice of this phenomenal teacher. I’m grateful for their glorious spirit and Connection🙏.