14:14

Guided Breath with Rasath1

Name: Guided Breath with Rasath1
Uploaded: 2018-04-13T05:49:22.000Z
Duration: 14 min 14 s
Channel: Rasath1
Description: This meditation begins with a deep relaxation technique and then focuses on the breath. A meditation to use for a moment of inner peace.

by Rasath1

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.4k

This meditation begins with a deep relaxation technique and then focuses on the breath. A meditation to use for a moment of inner peace.

Relaxation Inner Peace Body Scan Muscle Relaxation Breathing Stretching Movement Yawning Progressive Muscle Relaxation Deep Breathing Guided Stretching Breathing Awareness Mindful Movements

Meet your Teacher

Rasath1

Singapore

Meet your Teacher

Rasath1

Singapore

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