05:39

Feeling Breath

Name: Feeling Breath
Uploaded: 2020-08-29T13:31:25.000Z
Duration: 5 min 39 s
Channel: Leigh Crowder-Biearman
Description: This is a beginning breathing practice for children ages 5 and up. The practice includes feeling the breath at the belly, ribcage, mouth, and nose. This practice encourages using the breath as a superpower to help with stress, worry and overwhelm.

by Leigh Crowder-Biearman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

239

This is a beginning breathing practice for children ages 5 and up. The practice includes feeling the breath at the belly, ribcage, mouth, and nose. This practice encourages using the breath as a superpower to help with stress, worry and overwhelm.

Breathing Children Abdomen Ribcage Mouth Nose Stress Worry Overwhelm Diaphragmatic Breathing Rib Breathing Posture Alignment Breathing Awareness Postures

Meet your Teacher

Leigh Crowder-Biearman

Mt Pleasant

Meet your Teacher

Leigh Crowder-Biearman

Mt Pleasant

© 2026 Leigh Crowder-Biearman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.