And so as you began to breathe consciously following the inhale,
Following the exhale,
Allow yourself to settle into your chair or your seat.
We're going to take three breaths to open,
Inhaling and holding at the top of that inhale as you connect to your physical body.
And as you exhale,
Softening the physical body,
Landing deeper into your senses,
Surrendering any places of physical holding.
And then inhaling again,
Holding at the top of that inhale as we connect to our emotional body.
And just like the physical body,
We're going to invite the emotional body to begin to soften.
And we're going to do this by imagining water running on the outside of our physical body,
Allowing the trickle,
Exhaling when you need to,
Softening and allowing flow through the emotional body.
And then on our third inhale,
Holding at the top again and connecting to the mental body,
Allowing the mind to begin to rest,
Opening to a state of trust.
And as you exhale,
Letting that brain just slide down and back a little further in your head,
Resting.
And then bringing your hand or two fingers to your heart space if that feels available and supportive to you.
And drawing the breath into the heart,
Imagining the heart was breathing,
Imagining the heart taking the breath in,
Receiving and imagining the heart exhaling and giving the breath away.
Feeling that happening in the front,
The back and the sides of the body.
Breathing and giving.
And with each inhale,
Can you receive yourself?
Receive your essence.
Receive your beauty.
Receive your struggles.
Receive your resistance.
Receive your opening.
Receive your blind spots.
Receive your expansion.
And as you receive,
Can you allow it to fan the flames of your heart or open the light of your heart more fully?
Maybe turning that dial,
Flipping that switch,
Lighting that candle,
Whatever image of heart light arrives for you,
Working with that.
And as that heart light grows with every breath that you receive,
Beginning to give,
Give this light.
First giving it to your body,
Letting your whole body,
Your whole system be full of this light.
Giving it,
Fill the room that you're in,
The house,
The building,
Giving it to your street,
Your town,
Your region.
Everyone in your community,
Around the world,
Receiving and giving with each breath.
Maybe opening to a bit more gratitude or a bit more compassion or joy or whatever word comes forward for you that could enliven the vibrancy a little bit more.
Receiving that.
Receiving that.
And then in your mind's eye,
Imagining or seeing another sister and say her name.
And if it's someone's name you don't remember,
Then just call her dear,
Beautiful sister.
And as you continue to receive upon your breath,
Begin to give directly to this sister.
Allow your heart light to move around her,
Creating a beautiful cocoon of love,
Of belief,
Of gratitude and inspiration.
And fill the sister's space with the words of encouragement,
Of inspiration,
Of belief in her radiance and her ability to be her all.
In her ability to live on purpose,
In her authentic freedom.
Feel her receiving your love and notice how it changes the magnificence around her and in her and through her.
Give her any and all the bolstering and the encouragement and the support that she might need.
As she connects more fully with her belief in her ability to be her all.
And then allow your perception to shift.
Allow yourself to step into the role of the sister who is receiving.
See the light coming and surrounding you as you receive the words of encouragement,
The words of inspiration and gratitude and bolstering.
The words about your beauty and your magnificence.
Receiving the knowledge,
Receiving the knowing,
Receiving the feelings and the believing that you can,
That you are able.
Allow yourself sister to name what you do and will believe about your worthiness,
About yourself,
About your life.
And see yourself dear sister as that magnificence changes in around and through you as you believe.
Allow yourself to bring this into your base,
Into your root chakra and into your feet.
And then grounding it through your roots into the earth.
And then take it dear sister and connect it to your inner site,
Your third eye,
Your place of seeing and knowing the wisdom from within and connect it to your crown and to your moon and up into your star out into the cosmos.
Allowing your beliefs to be held through this tethering above and below.
This golden thread of believing,
Weaving its way through your system,
Through your life,
Through your physical body,
Your emotional body,
Your mental body as the energy weaves you together.
And lifting your hands into the air,
Opening yourself into the yes of belief,
Opening yourself into the fullness of your radiance and then swirling your hips,
Rolling your shoulders,
Opening your jaw,
Wiggling your fingers,
Your toes as you feel the places just beyond your nose,
Just beyond your forehead,
Just beyond your neck.
Letting yourself come back to the body in this moment in your room,
Fluttering your eyes.
And arriving back.
