Breath Work In 20

A 20min. breathwork session to aid in relaxation. Use day or night. Join me as we do a number of different breath work modalities to help to reset the nervous system, tone the vagus nerve, and enhance rest and restore in the mind and body. Beautiful music and a chance to inhabit the present moment more fully. xo

Reviews

This was amazing! I was feeling tired at the beginning; after a few minutes I could feel the energy circling through my body and by the end I was feeling calm and energized. I’ll come back to this practice. Thank you so much!