Living In Rhythm

“Living in rhythm” means attuning to your needs on a daily, seasonal, and cyclical basis. This means honoring ultradian rhythms and adjusting lifestyle and nutritional needs during seasonal shifts, as well as creating boundaries that support life cycles. New cycles include the sunrise & sunset; sleeping and waking; winter, spring, summer, and fall; a new year; a new decade, or new millennia. In this meditation, your breath is the best new cycle you can take advantage of right now.