Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.9guided29 min

Vagus Nerve Meditation

Chibs Okereke

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.8guided11 min

A Pause For Presence

Tara Brach

4.9guided18 min

Breathing In Abundance

davidji

4.9guided19 min

Awakening Your Best Self - 19 Min Daily Insight

davidji

4.9guided13 min

Rest + Reset Meditation

Liza Colpa

4.9guided8 min

Christian Prayer For Trusting God

Vanessa Michele

4.9guided21 min

Healing Energy Of Love

davidji

4.8guided30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided19 min

Relax, Release, and Relief

davidji

4.8guided10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.8guided9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.9guided9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

4.8guided45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.8guided18 min

Mastering Anxiety

David Gandelman

4.9guided60 min

Live Reiki Chakra Healing

Jason McGrice

4.9guided21 min

Spontaneous Transformation

davidji

4.8guided32 min

Deeper Sleep

Andrew Johnson

4.9guided9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided17 min

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.8guided9 min

Cultivating Focus

Manoj Dias

4.8guided15 min

Accepting this Moment

davidji

4.9guided15 min

Open Awareness

Jack Kornfield

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided15 min

Manifesting A Fearless Life

Liza Colpa

4.8guided119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

4.8guided10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided8 min

Christmas Calm

Bethany Auriel-Hagan

4.9guided5 min

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.8guided20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.9guided12 min

4-7-8 Breathing

Kirsty Lyon

4.8guided30 min

Power Nap 2

Amanda Penalver

4.9guided20 min

Yoga Nidra

Tracee Stanley

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.8guided7 min

Enhancing Vagal Tone

Juna Bobby MD, EdM

4.8guided33 min

Unicorn Sleepover

New Horizon

4.9guided16 min

Full Body Chakra Meditation For Anxiety

Liza Colpa

4.9guided17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.8guided15 min

Nervous System Massage

Amanda Helen

4.8guided6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.9guided15 min

Manifesting Abundance & Trust In Times Of Change

Liza Colpa

4.8guided21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.9guided21 min

Yoga Nidra

Natalie Moon

4.8guided18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.8guided54 min

Sleep Practice For Self-Esteem

Linda Hall

4.9guided34 min

Powerful Practice To Declutter Your Head & Calm Down

Jay Chodagam

4.8guided31 min

Back To Sleep Journey

Susannah Kenton

4.9guided7 min

Welcome The Wisdom

Justin Michael Williams

4.8guided10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.8guided30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.9guided5 min

20 Breaths To Calm

Jamie Clements

4.9guided6 min

Releasing Stress With The Physiological Sigh

Carolyn Anne Budgell

4.8guided23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.9guided19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided31 min

Yoga Nidra - The Healer Within

Sharon OHalloran

4.8guided24 min

Yoga Nidra: Healing Light

Solé Weller

4.8guided22 min

Immune Booster

Amy Ash

4.9guided5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided40 min

Affirmations for Deep Sleep

Andrew Johnson

4.8guided13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.7guided4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.8guided9 min

A Meditation For Manifesting A Reset After A Long Day

Liza Colpa

4.7guided43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.8guided30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided3 min

3-Minute Pause

David Gandelman

4.8guided11 min

Mental & Emotional Support Practice

John Siddique

4.9guided10 min

Under The Weather

Andy Hobson

4.9guided18 min

Releasing Tension: Neck

Paige Gilchrist

4.8guided10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.8guided5 min

Choose: Who I Want To Be

Stuart Sandeman

4.8guided90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.8guided116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided14 min

Pranayama Practice

Jennifer Taylor

4.8guided18 min

Release Stress And Pressure

Meg James

4.9guided16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.9guided12 min

Nervous System Reset

Susie Hemsted

4.8guided8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.9guided18 min

Somatic Breathwork Daily Practice

Adam Carbary

4.9guided5 min

Heart-Centering Practice

Danielle LaPorte

4.9guided34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided13 min

Emptiness Practice

Saqib Rizvi

4.8guided20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.8guided9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided60 min

Unblock The Flow Of Money - While You Sleep

Happy Mind Meditation

4.8guided14 min

Compassionate Body Scan

Vidyamala Burch

4.8guided12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.7guided8 min

Be Happy | Morning Meditation

Amanda Sellers

4.7guided22 min

Floating To Sleep

Christian Thomas

4.8guided10 min

Clearing Your Energy And Creating Boundaries

Mer Zandifar

4.8guided31 min

Yoga Nidra For Deep Relaxation

Nicole Windle

4.8guided10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.9guided15 min

Awakening Your Feminine Nature

Jody McGrice

4.8guided5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided25 min

Heidi Cherry & Vaya - The Photo Booth

Cory Cochiolo

4.8guided10 min

Let Go & Thrive

Lindsey O’Connell

4.9guided20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.9guided21 min

Releasing Tension: Hips

Paige Gilchrist

4.8guided10 min

Your Energy Creates Your Reality

Stuart Sandeman

4.8guided21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.8guided15 min

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.8guided15 min

Inner Creator

Stressfit

4.8guided22 min

Setting Goals and Achieving Success

Michelle Chalfant

4.9guided30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided61 min

Affirmations For Healthy Weight

Kathryn Remati

4.8guided23 min

Moonbow Unicorn Forest #3

Cory Cochiolo

4.9guided20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.8guided21 min

Trust The Divine Timing Of Your Life (Daily Insight)

Michael Mackintosh

4.9guided45 min

Anything Is Possible, Manifest Any Dream

Pura Rasa

4.8guided27 min

Resting, And Releasing Stress

Linda Hall

4.9guided21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided11 min

Yoga Nidra Deep Relaxation For Kids

Katie Briance

4.8guided27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided20 min

Affirmations: Radiant Health

Steve Nobel

4.8guided9 min

Breathe & Be Here

Lisa Jakub

4.8guided27 min

Yoga Nidra

Sam Squire

4.9guided25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided11 min

Ritualize Your Joy

Lalah Delia

4.8guided12 min

Just Got Home

Andy Hobson

4.8guided9 min

Pranayama

Larissa Hall Carlson

4.8guided16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.9guided22 min

Vipassana ~ A Body Scan ~ Insight Meditation

Samaneri Jayasara

4.9guided59 min

Deep Rest | Yoga Nidra

Selena Lael

4.8guided44 min

The Lavender Fields Of Provence

Michelle's Sanctuary

4.9guided33 min

Transforming A Situation Meditation

Steve Nobel

4.9guided19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided14 min

Total Mind-Body Relaxation

davidji

4.9guided21 min

Tucker Leo Heidi Cherry & Vaya | Humans #3 Candy Shop

Cory Cochiolo

4.8guided17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.7guided22 min

Wind Down And Sleep For A Busy Mind

Julie Peters

4.9guided13 min

You Are Not Alone

Selena Lael

4.8guided12 min

Brain Cleanse

Alison Crofton

4.8guided14 min

Box Breathing

Damian Chaparro

4.6guided2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided25 min

Tucker Leo Heidi Cherry & Vaya | Humans #10 Fairground

Cory Cochiolo

4.8guided25 min

Moonbow Forest #10 - Children's Sleep Story

Cory Cochiolo

4.9guided64 min

Connect With Higher Self Meditation | Meet Your Higher Self

Robert Aceves

4.8guided30 min

Moonbow Unicorn Forest 2

Cory Cochiolo

4.7guided12 min

Nighttime Abundance Meditation

Liza Colpa

4.8guided10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.8guided7 min

Prayer Of Surrender

Adya Nova-Sriharan

4.8guided33 min

4 Gateways Of Soul Liberation - Healing Meditation

Vaz Sriharan

4.9guided22 min

Heidi Cherry Vaya Tucker & Leo - Valentines Creations

Cory Cochiolo

4.9guided19 min

Healing Light & Water

Lynne Clark Brunson MS LMFT

4.8guided5 min

Vagus Nerve Basic Practice

Christie Vallance

4.8guided6 min

Square Breathing

Allison Terrell

4.8guided49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.8guided9 min

Faith Over Fear

Djenaba Kai Jones

4.8guided27 min

Healing Heart & Mind

Arielle Margalit Hecht

4.6guided29 min

Relax & Sleep Well

Glenn Harrold

4.9guided16 min

Become Calm & Steady

Linda Hall

4.8guided27 min

Yoga Nidra For Relaxation

Ally Boothroyd

4.8guided27 min

Mama Me Time

Aluna Moon

4.8guided27 min

Mama Me Time

Aluna Moon

4.7guided12 min

Acceptance

David Gandelman

4.9guided29 min

A Healing Space - 30-Minute Meditation

Victoria Yoga

4.8guided18 min

Forest Bathing

Damian Chaparro

4.8guided97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided15 min

Inner Buddha Part 3: Surrender

Stressfit

4.9guided24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.9guided10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.9guided18 min

Daily Dose: SOMA Breath (Funky Version)

David Florence - Evolution of Dave

4.8guided120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided35 min

Migraine And Pain Relief Practice

Michelle's Sanctuary

4.8guided9 min

Quick Stress Release

Saqib Rizvi

4.8guided11 min

Meditation For Surrender And Trust

Monika Kasprzyk

4.9guided32 min

The Healing Power Of Love

Linda Hall

4.8guided34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

4.7guided21 min

Relax And Let Go

Cory Cochiolo

4.9guided32 min

Moonbow Forest #17 | Sleep Story

Cory Cochiolo

4.8guided6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.8guided51 min

Yoga Nidra For Inner Peace & Relaxation - "Returning Home"

Brittany Lynne Atlas

4.8guided23 min

Sound Bath For Crown & Sacral Chakras

Shawn Moore

4.9guided54 min

The Bubble - Guided Practice For Relaxation And Deeper Connection

James Cole

4.9guided30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.9guided10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.6guided34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.8guided14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.9guided21 min

How To Relax: Track 4

Andrew Johnson

4.9guided22 min

Yoga Nidra: Let Go 528Hz

Sue Benson

4.8guided20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.7guided10 min

Be Calm

Tom Evans

4.9guided17 min

EFT To Support The Nervous System

Sal Worringham

4.8guided12 min

Healing Meditation Through Release & Restoration Of The Body

Luke McLeod

4.8guided14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided31 min

Meditation For Anxiety, Panic Attacks, Worry & Self Doubt

Naomi - Soul Tranquility Healing

4.8guided9 min

Beginners Meditation For Less Stress

Fleur Chambers

4.7guided12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.8guided27 min

Bliss Body Meditation

Michael Hallock

4.8guided10 min

Surrender Control (Fertility/IVF/The Two Week Wait)

Jess Kavanagh

4.9guided28 min

Meditation For Period Pain - Ease & Relaxation

Naomi - Soul Tranquility Healing

4.9guided30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.8guided8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.9guided33 min

Yoga Nidra To Vanquish Anxiety

Annemaree Rowley

4.9guided8 min

Prayer For Overwhelm

Vanessa Michele

4.9guided119 min

Deep Peace | Yoga Nidra

Selena Lael

4.9guided41 min

Coming Back To A State Of Ease

Lucy Stratton

4.9guided11 min

Powerful Bandha Pranayama Pratice

Jay Chodagam

4.9guided30 min

Moonbow Forest #21 | Children's Sleep Story

Cory Cochiolo

4.9guided20 min

Morning Vocal Meditation (21 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided30 min

Tucker & Leo, Heidi Cherry & Vaya | Mr Kitty (Part 7)

Cory Cochiolo

4.8guided60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.9guided16 min

Relax In The Rain

Andy Hobson

4.8guided11 min

Surrender

Arielle Margalit Hecht

4.7guided2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.8guided16 min

Divine Comfort & Reassurance: Feel Held & Supported During Challenging Times

Aluna Moon

4.9guided10 min

NSDR Quick Boost: Rejuvenate In 10 Minutes

Sommer Leigh

4.8guided23 min

The Healing Sanctuary

Vaz Sriharan

4.8guided30 min

Anxiety Relief

Joanna

4.8guided10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.7guided16 min

Soothe An Anxious Mind

Meg James

4.9guided109 min

Bedtime Affirmations With JuneB: Letting Go Of Negativity

JuneB

4.9guided179 min

Emotional Recovery & Healing Sleep Meditation

Nicky Sutton

4.8guided42 min

Mindful Driving

Sura Flow

4.8guided5 min

Vagus Nerve Reset

Chibs Okereke

4.7guided36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.9guided18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided28 min

Yoga Nidra Rest And Reset Afternoon Nap

Jessica Inman

4.8guided8 min

Boost Your Mood In 8 Minutes

Liza Colpa

4.7guided31 min

Stress Relief Meditation

Aluna Moon

4.8guided13 min

Washing Away The Holding Onto

Al Jeffery

4.8guided30 min

Heidi Cherry & Vaya - The Bunny Empire

Cory Cochiolo

4.8guided9 min

Awareness Of Breath Practice

Chibs Okereke

4.8guided27 min

Yoga Nidra For Safety

Marina Harmon

4.9guided54 min

Reiki Slumber Cloud Sleep Meditation

Sara Brooke

4.7guided30 min

Guided Sleep Session - Fragrant Garden

Kim Carmen Walsh

4.8guided6 min

6-Minute Stress Relief

Ranjith Vallathol

4.9guided17 min

Master Mindfulness Meditation

Ranjith Vallathol

4.9guided12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.9guided9 min

Busy Mom Meditation

Amanda Sellers

4.8guided9 min

Pranayama Breathing Meditation

Franko Heke

4.8guided16 min

Healing The Inner Child

Alessandrina Dorer

4.9guided17 min

First Trimester Meditation - Relax & Enjoy Early Pregnancy

Anja Moncrieff

4.9guided17 min

First Trimester Meditation - Relax & Enjoy Early Pregnancy

Anja Moncrieff

4.9guided39 min

40-Minute Vagus Nerve Meditation With Nature Sounds

Chibs Okereke

4.9guided8 min

Just This Breath

Mar Healy

4.8guided19 min

Heal Naturally

Saumya Mathur

4.8guided120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.7guided21 min

Connect To The Calm Within

Diane Yeo

4.8guided15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided18 min

Stress Release Before Sleep

Paige Gilchrist

4.8guided12 min

Trust The Process Meditation For Conception

Jess Kavanagh

4.8guided28 min

Personal Transformation: Becoming Whole And Thriving

Alessandrina Dorer

4.8guided13 min

Deep Release

Padma Rukmini devi dasi

4.7guided20 min

Deep Sleep

Camilla Sacre-Dallerup

4.8guided14 min

Embracing All of you

Ranjith Vallathol

4.9guided18 min

4 Angels Relaxation - A Kabbalah Inspired Meditation

Dr Orna Triguboff

4.9guided23 min

Tucker Leo & Cats | Mr Kitty (Part 12) Saying Goodbye

Cory Cochiolo

4.8guided45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.8guided10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.8guided16 min

Meditation for Kids: Your Secret Treehouse

New Horizon

4.7guided12 min

Blissfully Deep Relaxation To Let Go Of Stress

Samantha Russell

4.9guided55 min

Positive Statements To Upgrade Your Self View

Steph Parejamaas

4.8guided26 min

Heidi Cherry & Vaya Christmas Eve

Cory Cochiolo

4.8guided10 min

Clearing Your Energy With The Angels

Tina Marie Bertoli

4.8guided18 min

Heidi Cherry & Vaya Christmas Day

Cory Cochiolo

4.9guided30 min

MIDL 24/36: Insight Meditation: Softening Into Stillness

Stephen Procter

4.9guided36 min

Heidi Cherry & Vaya | Diana & The Radio

Cory Cochiolo

4.8guided8 min

Anchoring Into Presence

Andrea Wachter

4.8guided53 min

The Space Journey To Sleep

Christian Thomas

4.9guided28 min

Tucker Leo Heidi Cherry & Vaya | Humans #4 Deangelo

Cory Cochiolo

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.