09:21

Rapid Deep Rest (NSDR)

Name: Rapid Deep Rest (NSDR)
Uploaded: 2022-03-29T20:09:40.000Z
Duration: 9 min 21 s
Channel: Ally Boothroyd
Description: This 9-Minute NSDR (Non-Sleep Deep Rest) is a body scan-style meditation. You can think of this as a guided relaxation and a little reset for your mind. This guided meditation includes gentle binaural beats to further soothe the nervous system and create brainwave entrainment for deep relaxation. I hope that you feel refreshed after this rapid deep rest session!

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150.9k

This 9-Minute NSDR (Non-Sleep Deep Rest) is a body scan-style meditation. You can think of this as a guided relaxation and a little reset for your mind. This guided meditation includes gentle binaural beats to further soothe the nervous system and create brainwave entrainment for deep relaxation. I hope that you feel refreshed after this rapid deep rest session!

Deep Rest Body Scan Nervous System Muscle Relaxation Relaxation Meditation Binaural Beats Brainwave Entrainment Non Sleep Deep Rest Parasympathetic Nervous System Progressive Muscle Relaxation Intention Setting Breath Visualizations Intentions Refreshments Visualizations

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

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