23:07

Trauma Informed Practice - Mindfulness For Neuroplastic Change

Name: Trauma Informed Practice - Mindfulness For Neuroplastic Change
Uploaded: 2019-09-20T07:46:25.000Z
Duration: 23 min 7 s
Channel: The BioMedical Institute of Yoga and Meditation
Description: This practice is about learning to positively change the brain’s neuro-structure to mitigate the chances of prolonged stress, PTSD or trauma on the brain. We ask that if you feel triggered or unsafe whilst practicing mindfulness meditation for trauma, you either ground your awareness into the feet, move your hands, practice shaking meditation or practice walking meditation.

by The BioMedical Institute of Yoga and Meditation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

55k

This practice is about learning to positively change the brain’s neuro-structure to mitigate the chances of prolonged stress, PTSD or trauma on the brain. We ask that if you feel triggered or unsafe whilst practicing mindfulness meditation for trauma, you either ground your awareness into the feet, move your hands, practice shaking meditation or practice walking meditation.

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

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