Trauma Informed Practice - Mindfulness For Neuroplastic Change

This practice is about learning to positively change the brain’s neuro-structure to mitigate the chances of prolonged stress, PTSD or trauma on the brain. We ask that if you feel triggered or unsafe whilst practicing mindfulness meditation for trauma, you either ground your awareness into the feet, move your hands, practice shaking meditation or practice walking meditation.

Reviews

So peaceful and grounding. The tempo and soothing voice combined with gentle body scanning helped me to get in to a true meditative state. I love the idea of a shrinking amygdala. 😊

Thank you so much for the explanations, and the calming meditation. I have downloaded this and will practice regularly 😌🪷

I found this spectacular for migraine recovery post drone phase. After a throbbing body and brain, this practice helped me reclaimed my mental clarity with language and technique to stabilize my healing efforts. Thank you

I find it extremely helpful to hear information about the how and the why we are doing meditation. I have been doing this for 7 days now and can honestly say I feel relief from my day to day anxiety. I also seem to have a clearer mind and panic does not immediately set in during moments I am confronted with tasks that are unfamiliar or uncomfortable. I will continue for the next 20 days and check back in!

I struggled a little keeping focused but found this meditation to be really helpful