18:45

Decrease Anxiety & Increase Peace (Original Version)

Name: Decrease Anxiety & Increase Peace (Original Version)
Uploaded: 2019-05-09T01:07:58.000Z
Duration: 18 min 45 s
Channel: Andrea Wachter
Description: This guided practice will help you quiet your mind, calm your body and soothe your nervous system. If you are struggling with stress, anxiety, panic or overwhelm, join Andrea as she guides you through a few simple mindfulness practices, followed by an uplifting, heartfelt visualization.

by Andrea Wachter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

71.6k

This guided practice will help you quiet your mind, calm your body and soothe your nervous system. If you are struggling with stress, anxiety, panic or overwhelm, join Andrea as she guides you through a few simple mindfulness practices, followed by an uplifting, heartfelt visualization.

Anxiety Peace Mindfulness Relaxation Stress Panic Overwhelm Body Scan Grounding Emotional Healing Nervous System Muscle Relaxation Present Moment Awareness Emotional Soothing Nervous System Calming Breathing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

© 2026 Andrea Wachter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.