Decrease Anxiety & Increase Peace (Original Version)

This guided practice will help you quiet your mind, calm your body and soothe your nervous system. If you are struggling with stress, anxiety, panic or overwhelm, join Andrea as she guides you through a few simple mindfulness practices, followed by an uplifting, heartfelt visualization.

Reviews

I found this very relaxing and the feelings of love so powerful

Thank you so much for sharing your wisdom and support. This meditation is so wonderful ✨🙏🌟⭐💓

So soothing and calming. I drifted off to sleep. Thank you 🙏

I am feeling healing and strength to face the difficulties ahead. Thank you.

A gentle, kind, soothing voice providing an invitation and path to coherence.

I was feeling really anxious and stressed. I loved how relaxing this was and your voice is so gentle to listen to. Thanks for helping get my morning on track :)

A few very useful tools to use to dissolve anxiety. Thanks so much!

I’m getting better everyday! Listening to your meditation s. Ty! Gbless you. 🙏🏾🙏🙏🏻🌺🌻🫂

You have a lovely gentle voice and presence. Thank you for this meditation.

Super soothing after a night of little sleep, this was a perfect midday practice

Totally lovely....my hearing is impaired but your voice worked beautifully for me....no strain, no missed words. A wonderful transition from unexpected anxiety to my present calm. I will return again! ❤️❤️‼️

Most wonderful relaxing guided meditation and beautiful soothing voice.

So grounding and helpful! I love your meditations, thank you so much. This is another keeper in my toolkit. ❤️

I struggle so much with anxiety and this meditation cut through it so beautifully. Thank you so much for bringing this peace to my night.

An old favorite of mine from Andrea that I come back to again and again. Never fails to help me feel calmer and less anxious. I highly recommend it.
Thank you, Andrea 🙂🙏🌹

Such a soothing, nurturing voice. I feel cradled in calm. My BP fell to normal range. Thank you 🙏

This always helps soothe me whenever I listen. Even on sleepless nights, it helps me relax enough to fall asleep, or back to sleep. Thank you so much! 🙏🕊

This is my go to meditation to relax my body and calm my mind. It’s the perfect messaging and length.

A favorite! Done this one a few times and it always helps to calm my nerves.

Relaxing of mind & body .. ty 🙏