Yoga Nidra For Deep Relaxation

Yoga Nidra, also known as yogic sleep guides you into a state of consciousness between wakefulness and sleeping. The "going-to-sleep" stage is typically induced by a guided meditation known as Yoga Nidra. The experience guides you into a deep brain-wave state—one that can't be reached through conventional sleep. Each time you practice yoga Nidra, you're stilling the waves of the mind through conscious entry into the sleep state, relieving stress and anxiety, aiding in relaxation.

Reviews

Love Nicole's teachings. I met her in India and her soothing voice is the best!

Good practice led by a steady, calm voice. Thank you 🙏

I want to come back to practice this one as I missed because of falling asleep.

Very relaxing. Fell asleep, guess that's what was needed now. I'm going to come back to it to hear the last part.

Oh wow. This was intense and perfect. It was so multifaceted and actually made me feel many things haha—not for the faint of heart 😀! Also the voice is so beautiful and calm and perfectly paced. Thank you so much! 10/10 will listen again.