Pranayama Practice

This pranayama practice includes Viloma 1, or 'against the grain' breath, and Sama Vrtti, or 'equal ratio' breath. This is a highly therapeutic and restorative practice, ideal for combatting stress, that may be impeding your capacity to feel grounded and content.

Reviews

This was lovely. Just what I needed. Loved the counting and the lack of music so that I could focus deeply on my breath ❤️

I actually said out loud "that was brilliant!" Thank-you so much!😃

Absolutely love the resonance of this practitioners voice. That is so important.

Very clear and paused explanation. One of my favs here :)

Felt very tingly while breathing in and out through the nose. Found breathing in through the nose and out through the mouth more relaxing. Hope that’s ok for the practise?