Pranayama Practice

This pranayama practice includes Viloma 1, or 'against the grain' breath, and Sama Vrtti, or 'equal ratio' breath. This is a highly therapeutic and restorative practice, ideal for combatting stress, that may be impeding your capacity to feel grounded and content.

Reviews

I actually said out loud "that was brilliant!" Thank-you so much!😃

Absolutely love the resonance of this practitioners voice. That is so important.

Very clear and paused explanation. One of my favs here :)

Felt very tingly while breathing in and out through the nose. Found breathing in through the nose and out through the mouth more relaxing. Hope that’s ok for the practise?

Brilliant, helpful when practicing pranayama on my own, so thank you 🙏🏽

A good basic intro. The breath work is not too tough and a good place to begin.

Very nice voice.
Very good guidance.
What else ? 😁

This is wonderful! I had been looking for some good, structured breathing exercises. Lovely and soothing voice as well 🌸🌿😌

most excellent breathing exercise I have been looking for something like this for sometime on insight timer. Thank you.

Wonderful session. Well paced and throughfully excecuted. Good for all levels. Thank you!

Really helpful, wonderful calm voice and clear guidance

Jennifer’s skill, manner and voice always hit the mark 🙏

Soothing instructions
Enjoyed the simple but thorough breathing practices along with the explanations of names and benefits

Thank you this meditation has helped my anxiety feel calm hsve bookedmarked will visit again Namaste 🙏🏻

A wonderful breath practice with excellent instructions! I now feel light and spacious. Blessings and thanks for sharing 🙏💐

Love the traditional teaching style and only voice. A little fast counting for me but I modified. Thank you!

Super enjoyable and so well described that I would be able to use later. Thankyou.

Good guidance and beautiful deep voice, as well as good sound quality. Thank you!

this practice afforded me a calming charge of energy. doing these breathing exercises with a focus on the heart chakra, as well as in a slow and pragmatic manner, really helped me to disconnect from feelings of worry or overwhelm, bringing me back to “the gap” between past, present, and future. grateful to return to my place of inner peace through this work 😌🙏🏾.

Wow that was amazing thank you. I have done box breath beforehand but the against the grain breath was new and invigorating while relaxing at the same time. Thank you ❤️