Vagus Nerve Basic Practice

This meditation is the Basic Exercise from Stanley Rosenberg in his book, Accessing the Healing Power of the Vagus Nerve. This simple practice is only one to two minutes long and can be done daily to reset the nervous system so you are moving it into the rest and digest state. It improves mobility in the neck and spine that are often chronically tight from stress. The healing results are cumulative so you are creating new healthy neuro-pathways in the brain.

Reviews

My takeaway: The pretest and post test showed how effective this is to relax the neck. I'm pleasantly impressed . 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Very cool The eye movement did relax my neck muscles

Felt a difference at the end of practice, will try to do this once a day as you suggested!

This was so good. I have been doing a lot of your vagus nerve exercises, every night for 4 weeks or more. This practice was intense, I felt it was hard to keep the eyes looking to the right or left, however I felt the release of my neck at the end. I will definitely try again this one . Thanks a lot! 🙏

Thank you for this relaxing and liberating practice. Namaste