What Matters Most - Deepening Perspective When Feeling Overwhelmed

When we become overwhelmed by anxiety or stress, we do not see the bigger picture. Use this 8-minute guided practice to centre, ground, and align you with what matters most by imagining you are in the final year of your life. Its intention is to uplift, connect, and support you toward living a fully lived life. Its effectiveness lies in our ability to really connect with the given scenario, so keep an open mind and a loving heart close.

Reviews

Such an important tool to help remember what is truly important. I will return often. Thank you.

I deeply resonate with this self-love practice. Thank you ❤️ 🙏

Amazing….
A closeness to my life, a beautiful reminder of awe for life of the ones I love of the time I love how brave to be the last 60 seconds I expected would be for others but it wasn’t it was for me totally peaceful nurturing ✨✨💞thank you so much for your gift of written word amazing 🤩

Thank you for this meditation. I had prayed before listening asking my higher power for help as I am
struggling with all the holiday plans, stress over last minute things that need to be done. Hard to hear but it was exactly what I needed today…

This is a beautiful meditation. It helped me to remember what really matters most. Life is precious. Thank you for this meditation! I will use this regularly

This was so unexpectedly sad but so needed. It pulled me out of a funk where I was feeling only as good as I could produce, or obtain, or do.

One of my favorite meditations I’ve ever done - we could die tomorrow, focus on the present moment and what’s most important. Nothing is worth losing yourself over. Thank you for this beautiful start to my morning.

Sez seems to always invite the listener, (in this case…me), on an inward journey in which a sense of the mystery of being alive and present is inescapable. She incorporates the words and voice of a poet with the delivery of a surgeon who is deftly and knowingly guiding another, perhaps less familiar with a given procedure, to continuing onward, to the heart of the matter. Thank you Sez!

So reflective. What matters most. Share that which matters most with you, with those you love or care for. Trying to weave into my every day I have left as me. Namaste 🙏 Another fabulously yet swiftly, gentle reflection with Sez.

Simply beautiful and emotional. Tears came to my eyes...I really needed to be reminded of what the matters most to me. Thank You 🙏

Wow, powerful and a strong reminder of what is truly important. I needed this today more than ever. Thank you for sharing your wisdom through your life learnings, you help me daily with your books 🙏🏻🪷🌈

Great reminder, love this meditation! Thank you! 🙏🏼

A wonderful practice to remind us of what matters most and how we choose to be present. Thank you!

Amazing !!! A deep dive into the soul to put life into prospective ty namaste 🪬

I cried while looking at my daughter in that last part of the meditation. The theme was consistent all the way through, this is the work that I’m doing and I embrace. Thank you for the gentle guidance.

So grateful to find all of your deep words and heartfelt ♥️ meditations

Wow. Amazing when put like that. Wake up everyone. You don't know when you're next. Thank you for making me focus on what's important in my life🙏

Thank you for this meditation session soft and opening our heart ❤️ 💙 💜 💖

Brought tears to my eyes and really put things in perspective. Thank you. ❤️

This really puts things into perspective for me and reminds me to slow down. Life is not guaranteed, so I want to do everything with intention. So inspiring!