Positive Affirmations To Sleep & Wake Up Happy

This guided meditation will help you sleep deeply with positive phrases and affirmations that will become part of your subconsciousness. By practicing this mindfulness meditation several times, these positive affirmations will work more intensely and become a reality in your life. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations by using the power of your mind, your emotions, and your inner strength. Healing happens spontaneously and without planning, enjoy!

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert S.

Heves and I welcome you to this guided meditation,

Positive Affirmations to Sleep and Wake Up Happier.

Positive affirmations are mantras that have been around and used for thousands of years to help us feel better and build greater self-confidence.

In this meditation,

We're going to use positive affirmations to sleep more deeply and wake up with greater freshness and happiness,

As well as reprogram our subconscious to a better life.

I'm going to ask you to find a place where you can relax comfortably,

Either sitting down or laying down for the next few minutes,

Or if you prefer,

You can listen to this meditation to sleep soundly for the rest of the night.

The most important thing is that you are comfortable.

Let's begin.

Close your eyes and take a deep breath in.

Release the air.

That's it.

Take another deep breath in.

And release the air once again.

And feel your body.

How do you feel right now?

And gently,

We're going to bring your awareness to your head as you continue to breathe.

Feel your breath.

And slowly,

We're going to scan your body,

Becoming more aware of each part of your body.

And slowly,

We're going to bring your awareness to your head as you continue to breathe.

Becoming more aware of each part of your body.

And relaxing each part of your body without effort.

Starting by feeling the weight of your head.

And relaxing your head.

Feel your neck and relax your neck.

Feel in your shoulders and relax in your shoulders.

And you can feel how your right shoulder and your left shoulder relax completely.

You can also relax your right arm and your left arm.

Feeling how both of your arms are becoming heavier and heavier and more relaxed.

Feel your chest and watch your chest relaxing more and more.

Feeling your back and relaxing your back more and more.

Noticing your legs and feeling your legs how they relax and become heavier and heavier with every second that goes by.

Your whole body feels so much better and it's starting to become heavier and heavier and more and more relaxed.

And there's less need to move or pay attention.

In this state of mind we are entering the alpha state.

Which is the receptive state of the mind to receive the following messages and relax you more deeply.

So that they can remain in your subconscious.

You're going to continue to follow my voice and mentally I'm going to ask you to repeat the following phrases effortlessly.

So that your subconscious begins to reprogram yourself for a better life.

As you follow my voice you'll have the confidence that each of these words are for you and for your well-being.

I feel really good at this moment.

My worries are fading away.

I have control over my thoughts and my life.

Each of my organs is full of vitality.

I accept with love all the changes that come to my life and with humility I learn from them.

I feel like I'm in a place where I can be myself.

I accept with love all the changes that come to my life and with humility I learn from them.

Today I have the strength,

The courage and wisdom to make this a great day.

Despite the uncertainty I have confidence and faith in myself.

I can overcome any difficult situation in my life.

Every moment I feel better and better.

I can feel the change in my life.

I can feel a sense of deep relaxation that gives me well-being.

I'm a brave person who doesn't allow myself to be overcome by fears.

I attract wealth and I am able to achieve my goals.

I renounce my prejudices and negative attitudes.

My life is full of magical moments and good fortune.

Wherever I am,

I am happy and I accept myself as I am.

I highlight the positives and ignore the negatives.

I am an intelligent person who achieves what is proposed.

I live in the present and experience every moment with vitality and optimism.

I am a person who is grateful for everything that I am and everything that I have.

I have spiritual strength that makes others move forward and be happy.

I feel free because I am free.

I am a successful and valuable person.

From this moment on,

I open myself to all my possibilities.

I am a person with a lot of energy and others notice my presence.

I am the creator of my own life.

I enjoy every second of my life to the fullest.

I deserve the best and I accept it now.

I allow all the good things to come to me.

I am a responsible,

Persistent and vital person.

I feel capable because I am skilled.

I achieve my goals easily and effortlessly.

My world flows in harmony.

Every moment I can control my life better.

I trust myself in the process of life.

I am in the perfect place here and now.

I think little and do lots and lots of things.

Every day that goes by,

I look better,

Happier and more alive.

I am an intelligent and creative person who knows how to motivate others in an efficient and joyful way.

I know what to do and I do it.

My powers of concentration are great and it is very difficult for people,

Animals or noises to distract me.

I listen to others patiently.

I am a person who excites others because I transmit my energy to them.

I get along with everyone.

My presence makes others feel good.

I attract abundance and money comes to me.

I forgive and I let go of everything that is not good for me.

I am surrounded by positive people.

Every time I feel better and better.

Every day that goes by,

I feel happier and happier.

I am confident,

Happy,

Optimistic.

I have fun and I laugh often.

I am becoming a stronger and more positive person.

The people around me feel better.

Every day I do better in all my activities.

From this point on,

My life will be even more prosperous.

All my thoughts,

Words and actions help me to be healthier.

I am someone who communicates easily.

I can get to sleep easily and let myself be carried away by the relaxation that I am experiencing.

I feel better.

I am a positive person.

I sleep my eight restorative hours every night.

Every moment there is greater happiness.

I am a person who has strength and will.

The weakness is disappearing.

I have the right to be happy.

My body is more relaxed.

I have great certainty and inner strength.

I am a stable person who does not allow myself to be overcome by setbacks.

Every day I learn something new.

Every moment I feel better and happier.

I am a person full of positive thoughts and feelings.

I love myself unconditionally.

At every moment I feel a greater positive energy.

I simply choose to feel at peace.

I am a positive person and I know what I want.

I am a confident person.

I let go of my past and I leave it in the past.

I am important.

Every moment I feel a greater positive energy.

Everything good follows me around,

Finds me,

And stays with me.

I accept my reality as it is.

The vices of alcohol and drugs are far away from me,

They do not exist for me,

Because I have no vices.

I don't have to make an effort to be successful.

I believe in myself and in my possibilities.

From this point on,

The problems and concerns are disappearing.

Only positive things will happen to me.

Every day that goes by,

I have more persistence.

Every moment that passes,

I can control my life better.

I find happiness and pleasure in the simplest things in my life.

Life is wonderful.

Every moment I have more value.

I don't have to suffer to be happy.

I rest happily when I go to sleep.

Starting today,

All these positive thoughts are followed by actions.

And so it will be.

And now,

I'm going to repeat these phrases one by one,

So that they stay in your subconscious.

This time,

You're going to feel that you can connect better with each one of them.

Each of the statements in these meditations will be recorded more intensely,

And in the near future,

Only happiness,

Tranquility,

Peace,

And inner peace will be in your life.

And by practicing these affirmations often,

You'll be a person with greater courage,

Greater persistence,

With greater strength,

A confident person,

More firm,

Determined,

And at every moment,

You're becoming a person who knows what he or she wants.

And you know what you want to achieve,

And you know you're going to achieve it with no effort,

Simply with the strong and assertiveness and a strong desire by your thoughts,

Your emotions,

And your mind.

By repeating these phrases in your mind,

You're becoming a more positive person in these moments,

And with each passing moment,

You'll feel better and better.

In all directions,

And under any circumstances,

You're going to feel better.

You'll live more intensely,

More balanced,

More harmoniously,

Achieving positive things,

Because you are unique.

You are a valuable person.

You're a person who deserves the best.

You are a person who deserves happiness.

And mentally,

You'll continue repeating the following phrases effortlessly.

You'll follow my voice with the confidence that each of these words are for you and for your well-being.

I feel really good at this moment.

My worries are fading away.

I have control over my thoughts and my life.

Each of my organs is full of vitality.

I accept with love all the changes that come to my life,

And with humility,

I learn from them.

Today,

I have the strength,

The courage,

And wisdom to make this a great day.

Despite the uncertainty,

I have confidence and faith in myself.

I can overcome any difficult situation in my life.

Every moment,

I feel better and better.

I can feel a sense of deep relaxation that gives me well-being.

I'm a brave person who doesn't allow myself to be overcome by fears.

I attract wealth,

And I am able to achieve my goals.

I renounce my prejudices and negative attitudes.

My life is full of magical moments and good fortune.

Wherever I am,

I am happy and I accept myself as I am.

I highlight the positives and ignore the negatives.

I am an intelligent person who achieves what is proposed.

I live in the present and experience every moment with vitality and optimism.

I am a person who is grateful for everything that I am and everything that I have.

I have spiritual strength that makes others move forward and be happy.

I feel free because I am free.

I am a successful and valuable person.

From this moment on,

I open myself to all my possibilities.

I am a person with a lot of energy and others notice my presence.

I am the creator of my own life.

I enjoy every second of my life to the fullest.

I deserve the best and I accept it now.

I allow all the good things to come to me.

I am a responsible,

Persistent and vital person.

I feel capable because I am skilled.

I achieve my goals easily and effortlessly.

My world flows in harmony.

With every moment,

I can control my life better.

I trust myself in the process of life.

I am in the perfect place here and now.

I think little and do lots and lots of things.

Every day that goes by,

I look better,

Happier and more alive.

I am an intelligent and creative person who knows how to motivate others in an efficient and joyful way.

I know what to do and I do it.

My powers of concentration are great and it is very difficult for people,

Animals or noises to distract me.

I listen to others patiently.

I am a person who excites others because I transmit my energy to them.

I get along with everyone.

My presence makes others feel good.

I attract abundance and money comes to me.

I forgive and I let go of everything that is not good for me.

I am surrounded by positive people.

Every time I feel better and better.

Every day that goes by,

I feel happier and happier.

I am confident,

Happy,

Optimistic.

I have fun and I laugh often.

I am becoming a stronger and more positive person.

The people around me feel better.

Every day I do better in all my activities.

From this point on,

My life will be even more prosperous.

All my thoughts,

Words and actions help me to be healthier.

I am someone who communicates easily.

I can get to sleep easily and let myself be carried away by the relaxation that I am experiencing.

I feel better.

I am a positive person.

I sleep my eight restorative hours every night.

Every moment there is greater happiness.

I am a person who has strength and will.

The weakness is disappearing.

I have the right to be happy.

My body is more relaxed.

I have great certainty and inner strength.

I am a stable person who does not allow myself to be overcome by setbacks.

Every day I learn something new.

Every moment I feel better and happier.

I am a person full of positive thoughts and feelings.

I love myself unconditionally.

At every moment I feel a greater positive energy.

I simply choose to feel at peace.

I am a positive person and I know what I want.

I am a confident person.

I let go of my past and I leave it in the past.

I am important.

Every moment I feel a greater positive energy.

Everything good follows me around,

Finds me and stays with me.

I accept my reality as it is.

The vices of alcohol and drugs are far away from me,

They do not exist for me because I have no vices.

I don't have to make an effort to be successful.

I believe in myself and in my possibilities.

From this point on,

The problems and concerns are disappearing.

Only positive things will happen to me.

Every day that goes by,

I have more persistence.

Every moment that passes,

I can control my life better.

I find happiness and pleasure in the simplest things in my life.

Life is wonderful.

Every moment I have more value.

I don't have to suffer to be happy.

I rest happily when I go to sleep.

Starting today,

All these positive thoughts are followed by actions.

And so it will be.

Sacrifice your woes and use them as a sacrifice to bring the better for yourself.

Will you join?

Woe be!

W tightened them!

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

I've listened twice now and both times I've had incredibly deep sleep. Thank you so much.

Cómo siempre muy bien, su voz me hace dormir plácidamente, no alcanzo a escuchar todo, trato de seguirlo consciente porque sé es un crecimiento , me duermo, pero igual amanezco muy relajada.
Muchas gracias Robert, nacistes para ésto.

Thabk you! I fell asleep quickly. And I really think I woke up smiling 😊

This helped tremendously while I was trying to fall asleep with so many anxious thoughts

I fall asleep listening every night and wake up feeling great!!

Thanks 🙏

Merci!

So helpful and lovely 🥰

This put me to sleep really quickly with a warm feeling in my heart!

Thanks again for another beautiful meditation 🧘‍♂️🤗
Love this one every time I hear it I wake up happy, happy 😃
I Love to be happy !!!!
Mil gracias Roberto ✌🏻💕
May u be blessed everyday!

Thank you for sharing this wonderful meditation 🧘‍♀️💜✨💫💛🙏💙

Awesome!

Very relaxing. Fell asleep.

I didn’t hear much because I fell asleep 😴 very quickly. His voice was soothing and I slept deeply.

Always looking forward to your meditation session.🙏🏽💛

🙏

Thank-you so much amazing

this is one of my favorite ones to ease into sleep

🙏

What a great meditation. Definitely bookmarking this one. Thank you.